How are you doing
today?

A 90-second daily check-in grounded in wellbeing research. Honest answers, personal insights, and a journal prompt — just for you.

Your wellbeing at a glance
0
check-ins
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avg work score
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avg life score

Your privacy, plainly stated

Your responses are stored only on this device — in your browser's private memory. They are never transmitted to a server, never seen by the app creator, and never shared with anyone. No account is required. No identifying information is collected. The developer of this app has no ability to see, access, or retrieve your answers — not now, not ever. This tool exists entirely for you.

A tool by Wellbeing Forward

Question 1 of 5
Life satisfaction
Where do you stand on the ladder of life?
Imagine a ladder numbered 0–10. The top represents the best possible life for you; the bottom, the worst. Which step do you feel you're on right now?
Question 2 of 5
Work satisfaction
Overall, how satisfied are you with your work today?
Think about your tasks, interactions, and sense of progress.
Question 3 of 5
Engagement
To what extent did you feel engaged and absorbed in your work today?
Engagement means feeling involved, enthusiastic, and focused.
Question 4 of 5
Connection
How connected did you feel with the people you worked with today?
This includes colleagues, clients, or your team.
Question 5 of 5
Workload
How manageable did your workload feel today?
Consider your stress level and sense of control over your tasks.
🔥 1 day
Today's results
Here's how
today looked.
Work wellbeing
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Life satisfaction
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Satisfaction
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Engagement
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Connection
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Workload
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Your journal prompt
Generating your prompt…
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