How are you doing
today?

Take a moment to reflect honestly on how you're feeling right now. A journal prompt is waiting at the end — and the more consistently you check in, the more meaningful it becomes.

Your wellbeing at a glance
0
check-ins
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avg work score
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avg life score

Your privacy, plainly stated

Your responses are stored only on this device — in your browser's private memory. They are never transmitted to a server, never seen by the app creator, and never shared with anyone. No account is required and no identifying information is collected. If a future version of this app offers the option to contribute anonymous scores to wellbeing research, that will always be clearly labeled and entirely your choice.

A tool by Wellbeing Forward

Question 1 of 5
Life satisfaction
Where do you stand on the ladder of life?
Imagine a ladder numbered 0–10. The top represents the best possible life for you; the bottom, the worst. Which step do you feel you're on right now?
Question 2 of 5
Work satisfaction
Overall, how satisfied are you with your work today?
Think about your tasks, interactions, and sense of progress.
Question 3 of 5
Engagement
To what extent did you feel engaged and absorbed in your work today?
Engagement means feeling involved, enthusiastic, and focused.
Question 4 of 5
Connection
How connected did you feel with the people you worked with today?
This includes colleagues, clients, or your team.
Question 5 of 5
Workload
How manageable did your workload feel today?
Consider your stress level and sense of control over your tasks.
🔥 1 day
Today's results
Here's how
today looked.
Work wellbeing
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Life satisfaction
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Satisfaction
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Engagement
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Connection
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Workload
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Your journal prompt
Generating your prompt…
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Check-in saved.

Your reflection is stored privately on this device. Come back tomorrow to keep your streak alive.

1
day streak — you're building a habit